“Be aware of what season you are in and give yourself the grace to be there.” — Kristen Dalton Oh how I have missed capturing my thoughts in written form on this blog! The last few months, I have been taking time to be present with my emotions and sit in the uncomfortable feelings of…

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Mental illness affects more than 50 million people in the U.S. nami.org/mhstats Did you know that 1 in 5 U.S. adults experience mental illness each year, and less than half of them receive treatment? Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe. In addition to…

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“Hope is a woman who has lost her fear.” Alice walker Here’s a long awaited blog post from me, enjoy! In January 2022, I closed the door on a 5 year career in Higher Education (7 years if including graduate studies). As of April 6th, I will officially be a #HigherEdExpat and beginning a new…

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