"Every birthday is a gift. Every day is a gift"Aretha Franklin Today I turned 29 years old! Shout out to all my scorpios :) As I mentioned in my initial blog post, I launched this platform as a safe space to be vulnerable and inspire others through my experiences while also sharing the ...
Disconnect to Reconnect: Getaway House Nashville
“The difficulty of always feeling that you ought to be doing something is that you tend to undervalue the times when you’re apparently doing nothing, and those are very important times.”Brian eno As an educator working on a college campus, August is by far my busiest season of the year. I ...
More Than Just a Friend: Benefits of Owning a Dog
"It's just a dog." First of all, that's my child. According to a 2019-2020 National Pet Owners Survey conducted by the American Pet Products Association (APPA), 63.4 million U.S. households had a dog in their family. From a young age, I was surrounded by dogs in my parents home. ...
Making Time for Self-Reflection
"The truth is that many of us are so busy trying to move forward with our lives that we rarely take a moment to slow down and be at one with our thoughts."Catherine beard, The blissful mind Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful ...
On Today’s Adventure: Stay Gold
"What I have learned is that one of the best ways to begin letting go of the pain caused by grief is by sharing our stories." Excerpt from lynn hughes' - you are not alone Darkest Days On February 15th, 2019, life for me shifted in a significant way. In the early morning hours on February ...
